Home Made Beautiful

BREATHE OUT

£9.99

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From the creators of The Wellbeing Journal, this follow up, Breathe Out, is specifically designed for teenagers and the unique challenges that they face today. A hands-on journal that will allow them to track their moods and feel more in control when things are overwhelming, it's filled with exercises, techniques and tips specially designed to help them take a step back and take a moment for themselves. Also includes mindfulness and breathing techniques and advice on unlocking your creativity to build new inner strengths and prioritize your wellbeing every day.

Author: Wallaert, Celeste
Publisher: Michael O'Mara Books Ltd
Format: Paperback
Publication Date: 06/08/2020
ISBN: 9781789292626
B-Code: B051643
Illustrated: colour illustrations throughout
Pages: 128
Dimensions: 190x147mm