Breathe Wellbeing Journal

This science-backed guided notebook aims to help readers bring balance to their busy lives in a practical and uplifting way. It will enable a unique self-care experience, with space for readers to express their thoughts, feelings, memories and intentions, and chart and reflect upon their progress. Topics include how to implement wellness goals and develop a growth mind-set, and there are exercises for body and mind to reduce stress and face down anxiety.

• Author: Breathe Magazine
• Publisher: GMC Distribution
• Format: Hardback
• Illustrated: Illustrations
• Pages: 136
• Dimensions: 216x140mm