ITS OK TO TALK: A PRACTICAL GUIDE TO MENTAL HEALTH FOR MEN

It’s time to end the stigma and the silence around men’s mental health, and this clear, approachable guide is here to show you how. From navigating mental health issues to reaching out to others, this book is packed with guidance on how to look out for your well-being - as well as how you can help those around you. With practical advice and valuable insights, it will improve your awareness of mental health, provide tools and techniques to enable you to manage it better, and empower you to live a happier, healthier life.