Growing up is hard work! You’re expected to ace your exams, be responsible, keep up a hectic social life both online and IRL, make big decisions about your future, and somehow stay happy at the same time. But, as we know, no one feels OK all the time, so what happens then? Within this guide you’ll find activities to figure out what help you might need, advice on where to get help, and case studies to show how others have voiced their feelings and found help.
