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ART OF FEELING BETTER: HOW I HEAL MY MENTAL HEALTH

£14.99

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Sometimes it can be difficult to stay grounded through life's challenges, and sometimes it can even be difficult to enjoy its high points. In this book, Matilda Heindow (the illustrator behind the much-loved Instagram @crazyheadcomics) takes us from her first therapy visit when she was struggling to the day she woke with joy in her heart again, to reveal the techniques, tools and ways of thinking that really helped.

Details

Author: Heindow, Matilda
Publisher: Penguin Books Ltd
Format: Hardback
Illustrated: Colour illustrations
Pages: 192
Dimensions: 182x133mm